The Origins Of Foul Breath

Posted on February 8, 2018 in Dental

WHY WE ALL GET BAD BREATH

We have actually all experienced that late night hanging with buddies with progressively bad breath as the tortilla chips and tequila shots stack up and the night carries on. Why does our breath seem to so deeply enjoy being the party pooper?

SELECT YOUR FRAGRANCE

Researchers have actually recognised around 150 different molecules in human breath. Above are exactly what a few of the more smelly compounds smell like.

GRAM NEGATIVE BACTERIA ARE THE STINKERS

About 85% of halitosis cases arise from oral conditions– the result of smelly compounds excreted by the countless bacteria feasting on food and dead cell particles in our mouth. You’ll be pleased to find out that our mouth has 100-200 bacterial types (and numerous millions to hundreds of billions of individual bacteria) inhabiting it at any given time.

Above the gum line, gram-positive bacteria form the majority of dental plaque– the living film of bacteria and polysaccharides covering your teeth. These species like sugar and produce acid that can trigger cavities, but they are not heavy producers of stinky smelling compounds.

On the other hand, gram-negative germs, the stinky types that burrow below the gum line, are much gassier. They prosper in gaps between the gum and tooth and in the crevices of your tongue. These little guys produce gassy smelling unpredictable sulphuric compounds– the genuine offenders behind halitosis.

Gram unfavourable germs consist of the stinky ones. They enjoy to hang under your gum line, so it’s important to floss for fresher breath.
Gram unfavourable bacteria make up the smelly ones. They like to hang under your gum line, so it’s important to floss for fresher breath.

THE STINKERS PROSPER IN ACIDIC ENVIRONMENTS

Our gram negative bacteria– the stinkers– grow in acidic, oxygen-poor environments. These men are the genuine halitosis culprits. In acidic environments (a pH of lower than 7), gram-negative bacteria flourish and displace our oral-health associated, pH neutral caring bacterial types.

THE STINKERS LIKE DEHYDRATION

Our saliva, which is oxygen-rich and pH neutralising, naturally keeps the development of our stinky bacteria and bad breath in check. Our smelly bacteria hence LIKE it when we dehydrate ourselves because dehydration minimises our saliva flow (our body’s natural defence). Lowered saliva circulation normally leads to increased acidity (aka lower pH).

COMMON WAYS WE DEHYDRATE OURSELVES (AND GET FOUL BREATH).

COFFEE.

Caffeine dehydrates our mouth. This dehydrating impact integrated with the fermentation of milk or sugar residue in our mouth typically contributes to dry, sour breath.

If you can’t cut down on coffee, simply consume lots of water after you drink coffee to counterbalance dehydration. If you consume enough water with your coffee, it may be an excellent thing. Researchers from Tel Aviv University discovered that coffee may even inhibit bacteria that result in foul breath.

ALCOHOL.

Alcohol really dries out your mouth. The germs merely enjoy it.

Tips:.

Have a glass of water for every drink taken in to prevent halitosis.

Pick your mouthwash carefully. Numerous brands contain approximately 27% alcohol. When the minty fresh disappears in an hour or two, mouthwashes can leave your mouth drier and more stale.

STUFFY NOSE.

Colds can require you to breathe through your mouth, which dries out your tissues and decreases saliva flow. With reduced saliva flow your mouth ends up being more acidic. The acid-loving, smelly bacteria grow in this acidic environment and can cause foul breath.

Gram unfavourable bacteria– the stinkers– love alcohol. Here’s why:.

Here’s why:.
1. Alcohol dehydrates you.
2. Salivary circulation reduces.
3. Acidity in your mouth boosts.
4. Stinkers party and multiply.

THE STINKERS LIKE SUGAR.

Stinky germs have a craving for sweets. When you consume sweet foods, your germs feasts on the sugar. They ferment sugar (convert sugar to acid), launching acids that lower the pH of your mouth.

OTHER POSSIBLE CAUSES OF HALITOSIS.

Bad breath doesn’t constantly originated from your mouth. Other possibilities consist of, but are not restricted to: Medications, diet plan (garlic, onions), infections, metabolic conditions or disorders.

SOLUTIONS FOR HALITOSIS.

MANICURE YOUR TONGUE.

Our gram unfavourable bacteria enjoy the dark, damp crevices on our tongue’s surface. Approximately 70%+ of the bacteria that cause bad breath live and breed here. You can attempt gently scraping your tongue with a soft tooth brush or tongue scraper.

CONSUME FRESH.

The modern diet plan has lots of sweet processed foods( consider those delicious snickerdoodles, wheat thins, Joe Joes etc.). Two foul breath triggering things take place when we eat processed foods.

We chew less so there is less friction to remove germs in the food digestion process and less salivary circulation.

Second, bacteria enjoy the processed sugar. As germs ferment the sugars in your mouth, they release acids and volatile sulphuric substances (believe garlic, fish, rotten eggs). Recall that sour taste in your mouth after eating a bowl of cereal or a doughnut?

Replace processed foods with fresh fruit, proteins and vegetables and you must notice a significant distinction in your breath quality.

CONSUME YOGURT.

In a research study performed by the International Association for Dental Research Study, those who consumed yogurt two times a day for six weeks saw an 80% drop in the levels of hydrogen sulphide– a major cause of halitosis.

DRINK MORE WATER.

Staying hydrated assists us keep optimal salivary circulation. Water also assists reduce the effects of the pH to keep stinky bacterial colonies (that love acidic environments) and halitosis in check.

MOUTHWASH.

Mouthwashes work through one (or both) of the following mechanisms to mask or reduce the effects of foul breath:.

Mask odours:.

Most mouthwashes do not enhance oral ecology, however contain substances that help mask undesirable odours.

Carpet bombing:.

Mouthwashes, such as those consisting of Chlorhexidine, target and kill all germs. While carpet bombing isn’t the ideal method considering that it kills the great and bad germs alike (essentially minimising bacterial counts– the great and the bad), it can momentarily lower foul breath. A number of researchers are working on more perfect alternatives to specifically target the stinkers.

OIL PULLING.

Oil pulling is a folk remedy that came from India. It initially appeared in an early text of Ayurvedic medicine (aka Indian standard medication). Via this method, you are recommended to rinse one tablespoon of oil (coconut, sesame, sunflower etc.) for 20 minutes when each day.

Practicers of oil pulling have actually kept in mind fresher breath among a myriad of additional, purported benefits. It’s believed that the swishing action of oil pulling may loosen germs via a soap-like mechanism which the medium chain fats in coconut oil may hinder bacterial growth.

FLOSS.

Do not let the germs party in your mouth! Floss daily to beat bad breath!

8 Typical Interview Concerns That Might Stand Between You Which Medical Job In Australia Or New Zealand

Posted on January 19, 2018 in Health Care & Critical Care

You’re keen to land that midwife’s, doctor’s or nurse’s job in Australia or New Zealand and you’re preparing for that critical telephone interview. Some of the concerns will, naturally, be specific to the function you’re obtaining so it’s a good idea to read the person requirements and job description completely and to investigate the medical institution you’re applying to via its website.

But exactly what about those generic yet frustratingly difficult concerns that seem to emerge in a lot of job interviews, those concerns that have had your skilled, well-qualified colleagues scratching their heads as time ticks on and the silence ends up being ever more uneasy?

We’ve compiled a list below of 8 of the most typical of these job interview questions along with advice about ways to handle them so you can emerge from your answers looking calm, professional and entirely in control. Read on thoroughly and you might quickly be signing a contract for the health care task in Australia or New Zealand that is perfect for you.

Why do you want this task?

It’s an understandable concern from the employer’s viewpoint, but one that appears to leave lots of prospects baffled. Do not talk too much about the cash. Even if it is your prime inspiration, you do not wish to stumble upon as mercenary. At most say something like ‘Well, it’s an extremely attractive package’ then go on to note other reasons for wanting the post.

It’s a healthcare task in Australia or New Zealand that you’re chasing after, so should you say you’re encouraged by a desire to transfer to those countries? While there’s absolutely nothing wrong with providing your interviewer’s house country a bit of praise, you should not go too far with this. You don’t wish to appear naïve about how terrific you think life there is going to be. (IHR Group has actually produced an Overview of Living and Working in Australia on the advantages and usefulness of moving to this country) Furthermore, your job interviewer should not think that the task will be little bit more than your ticket to a dream life Down Under.

How should you address this seemingly easy however really hard interview concern? Again, effectively looking into the task and the institution is likely to be the secret. You could say that you share the institution’s principles and values, that you feel you have just the right abilities and experience (specify and give examples) to give the team, that working there will help you establish as a physician and that you see the task as a interesting and exciting chance.

Exactly what do you believe you can give the task?

Without going on for too long, demonstrate how elements of your professional background fit with points from the job description and person requirements, and with the healthcare facility’s aims and any difficulties facing it.

What things do you dislike and like about your existing job?

In job interviews, you need to sound favorable. There may be things you do not like about your present position, however a job interview is not the place to recite a list of grievances. If you stumble upon as too negative, the job interviewer might ‘warning’ you as a bothersome or uncooperative staff member.

When you note the things you like about your job, use this as an opportunity to offer yourself: ‘I truly like that I can put my ____ skills into practice.’ ‘I enjoy dealing with my coworkers as part of a group– it’s great to help, support and learn from each other.’ ‘I delight in the _____ challenges I have to deal with as this lets me utilize my analytical skills.’

How can you talk about your dislikes without seeming negative? ‘In my present job, I have a large variety of responsibilities and– while I enjoy this challenge– I feel this job would allow me to specialise more deeply in specific areas such as …’

What are your weaknesses and strengths?

The easier part here is speaking about your strengths. In a job interview, you should not be overly modest. Without appearing conceited, do not be afraid to ‘blow your own trumpet’. Discuss your personal attributes, your abilities, your experience, positions of obligation you’ve held– all matched, as much as possible, to the task description. Do not think twice to state you’re hardworking, a terrific issue solver, that you have actually got an extensive knowledge of a specific location.

Again you need to turn negatives into positives when it comes to weaknesses. You may have your flaws, however a job interview is not the location to promote them. You need to answer this part of the question in a way that– ironically– reveals strengths instead of weak points: ‘In some cases I’m a little too diligent and I have to remind myself that everybody periodically needs time to unwind.’ ‘I’m interested by medicine, but I often have to keep in mind that there’s more to life.’

You could utilize this as a means of advertising a strength if it’s obvious that you lack something that’s essential for the task. ‘Well, I have reasonably little experience of ____, but I’m a fast learner so I make sure I could fill any gaps in my knowledge quickly.’

Where do you want to be 5 years from now?

It’s suggested to state that you would like to be working for them if the organization you’re using to is looking for somebody in the long term. If, on the other hand, the task appears more temporary, you should not presume this, however perhaps state, ‘Well, I want to be working in an organization of this type …’

Addressing this interview concern is often a fragile balancing act. You have to appear motivated and expert, however not so ambitious that it seems you want other people’s jobs. A suitable answer could be: ‘I want to be working as a ____ in this health center, or in a similar medical task in Australia, feeling that I have actually made a really valuable contribution to my team and established myself expertly.’

Are you able to work under pressure?

The answer to this question should, naturally, be ‘yes’. When you have actually dealt with tough circumstances efficiently, give examples from your past medical experience of. You may, nevertheless, also wish to say that you try– through appropriate organisation and management of your time– to prevent high-pressure situations establishing wherever possible.

Are you a team player or do you work finest alone?

Team effort is considered necessary in practically every job nowadays so you have to emphasise that you can work well as part of a group, backing this up with concrete examples from your existing or previous jobs. On the other hand, you need to show that you can working alone and, where proper, taking your very own decisions. How you balance these two characteristics in your answer will depend on the nature of the job you’ve requested– just how much team effort does it involve and how often will you be anticipated to work on your own?

Tell me something about yourself.

This job interview question might appear quite open-ended, so it is very important to remain focused and avoid rambling. Just point out aspects of yourself that have importance to the job. You could discuss your credentials, professional background and experience, however likewise extra time activities that have actually helped you develop attributes that are vital for the post available. If you play football or cricket, say it makes you a team player; being the chair of your homeowners’ association might have developed your organisational abilities and assisted you discover how to entrust tasks; participating in your local Toastmasters public speaking group might have enhanced your communication abilities.

So, to sum up, you have to have done your research, you should be positive, and you ought to match your experience, skills and attributes to exactly what you know your potential employer needs. Back up your points with concrete examples of things you have actually accomplished or circumstances you’ve handled throughout your medical profession.

Prostate Cancer An Effective Way To Deal With It Naturally

Posted on December 14, 2017 in Alternative Medicines & Therapies

Prostate cancer like all cancers are dangerous to ones survival. People should stay away from surgery to remove it and instead treat it naturally. This approach will strengthen the body and immune system and stop the production of cancer. The more you choose to get involved and be proactive about your health the greater a difference you can make
on the outcome of the disease. Cancer doesn’t have a single cause; it has several causes.

Factors that contribute to it are; a diet high in saturated fats that’s mostly found in red meat, high fat dairy products and carcinogenic chemicals in our processed foods. Other factors are nutrition deficiencies due to our poor food choices and our sedentary lifestyle as
a result of our lack of exercise and toxins we all use in everyday life.

An obvious contributing factor to prostate cancer is that the consumption of pressed meats that contain sodium nitrite and the food additive sodium nitrate. Both food additives are included in sausages, hot dogs, hamburgers, and ham. It is legally utilized to prevent bacteria forming so to expand the products shelf life. Another cause is low consumption of vegetables and fruit,
most of which include cancer-fighting properties.

Our remedies today focus on symptoms which is the tumors themselves. However, that does not do a lot to help a patient recover the degree of health necessary to keep cancer from returning. There’s no question when you do that the body will self-heal through the immune system and that treating prostate cancer is a lot more successful because the alternative methods deal
with the reasons that caused the tumor to grow in the first place.

Prostate cancer will pose a threat particularly if that man is elderly and is a slow growing tumor. Screening for the disease has become controversial in recent years, particularly with the PSA test that can be highly irregular. Doctors have expressed concern that large numbers of men are being exposed to severe side effects that are incontinence and impotence.

There are numerous changes one can make to help conquer prostate cancer, and a few simple dietary modifications are a start. They contain, for example, tomatoes have been described as a friend because of the lycopene. Its common knowledge that both tomatoes and broccoli when consumed can improve someone’s survival rate. Increase your consumption of omega three fatty
acids which are found in flaxseed oil, extra virgin olive oil, coconut oil, and avocados.

Because the tumor is slow growing, there isn’t any need to rush a conventional treatment. This will provide you time to choose your treatment options and to learn a little more and do more research. Treating cancer naturally won’t work without a proper “anti-cancer diet.” There are many vegetables, nuts, fruits, grains, etc. that contain nutrients that kill cancer cells and stopping it from
spreading. There’s not any mystery about prostate cancer. If you want to live free of this disease you must make changes and eat in moderation and take the time to exercise. Treating it naturally is a lot more effective whether cancer has metastasized or not.

Beverly Hills Tooth Whitening Secrets

Posted on November 27, 2017 in Dental

How come all Hollywood stars have white teeth?

Beverly Hills teeth whitening treatment is a terrific way of dealing with the horrible effects of yellow teeth. According to a local media outlet, the professional Beverly Hills teeth bleaching system has found fantastic innovations in their teeth brightening products.

Beverly Hills teeth brightening treatments are popular in the world of cosmetic dentistry, and their whitening health clubs offers the renowned Brite Smile teeth whitening treatment.

In the Brite Smile procedure, a tooth whitening gel is applied and the blue light is set in place and the whole treatment takes an hour to obtain that perfect teeth whitening application. All the Beverly Hills teeth bleaching or whitening health spas are well geared up with a T.V.
and a set of earphones, etc. for its consumers to enjoy while the treatment is happening.

The American Dental Association released a journal that mentioned that the Brite Smile tooth whitening system is gentle on the teeth and for that reason it is safest and reliable and its results last for years.

The expert dental professionals of Beverly Hills teeth whitening system use both at-home and in-office brightening systems to attain that perfect whitening affect. The expense of in-office Beverly Hills teeth bleaching treatments range between $500 and $1100, and the at-home systems
cost varies between $400-$800.

Media news have telecasted that individuals of the hit television shows like Extreme Makeover and other leading shows in Beverly Hills do their teeth bleaching from the leading cosmetic dental professionals. The ingenious approaches embraced by the Beverly Hills teeth lightening system
are bringing in various individuals to perform their tooth whitening from the cosmetic dental professionals in order to attain that perfect brite smile.

Rather than risk trying your own version of a teeth whitening system and potentially damaging your own teeth and gums, seek out dental professionals who do this day in and day out. Use a dental expert who has a track record of producing white teeth and a great smile first. Doing this method
on your own can produce irreversible results and permanent yellow teeth. Dont do that to yourself to save a few dollars as it isnt worth it. Having white teeth and a beautiful smile goes a long way in securing self-confidence.

People with poor oral hygiene and yellow teeth tend to pull back from society and stay to themselves. They dont want to put themselves out there for fear of being made fun of and targeted. Dont let this hold you back in life. Its worth the money to invest in your oral health and a beautiful
smile, it can really change your outlook on life and your financial results as well. As always, do your research of qualified dental professionals before putting your oral health in their hands.

Make sure once you do choose a dental expert to whiten your teeth, they are using a proven system such as Brite Smile. You want to do this because Brite Smile has already done the hard work for you in proving their treatment is effective and safe.

People Who Benefit Most From Sedation Dentistry

Posted on September 5, 2017 in Dental

While most people consider it as a necessity, dental appointments are also often equated to pain and unease. Because of this, patients are more likely to opt for less painful procedures. There are options for pain-relief. One option is traditional anaesthetics, and another recommended option also available is sedation dentistry.

Sedation dentistry, a procedure that considers both a patient’s pain and anxiety, uses pain-relief as a remedy for anxiety. To a few types of patients, their anxiety could intensify the pain and cause more distress. But with sedation dentistry, patients undergo an easier experience because both their anxiety and pain are being treated.

Generally, there are three types of people who can benefit the most from sedation dentistry.

1. The Anxious
– During dental procedures, the anxiety of a patient can cause more pain and distress. If an individual has a history of major anxiety, they may want to choose sedation dentistry over the traditional procedures that are more stressful.

In order to lessen the inevitable nervousness, a pain-relief method dealing with ones anxiety might be the right solution. This would help individuals who experience major nervousness and anxiety whenever experiencing a dental procedure. This procedure also allows one to choose between conscious or unconscious sedation, depending on ones preference and comfort.

2. The Busy
– Patients who cannot take multiple procedures due to a tight schedule can choose sedation dentistry.

Usually, multiple procedures are done separately because of their complexity. Additionally, the intensity of pain could be too much for a patient that taking multiple procedures at once would be impossible. But because sedation dentistry is less painful and stressful, a patient can undergo multiple types of procedures at the same time.

One may be able to sit through extended periods with dentists to undergo the necessary procedures, thus minimizing the need to take other appointments that may be time-consuming and inconvenient.

3. The Suffering
– Different procedures are advised for different types of people. While one procedure can be bearable for one patient, this does not guarantee a painless procedure for another patient. Unfortunately, some people have different pain tolerance than other people, making them suffer quite more during procedures.

Depending an individual’s personal conditions, diseases, current stress levels, or other factors, everybody’s tolerance to pain varies. If one is suffering through stressful times, and are more easily pained, one might consider getting sedation dentistry.

With less pain and stress during dental procedures, a patient can successfully go through the whole procedure with ease and convenience. Through sedation dentistry, an individualÕs personal pain threshold is taken into consideration, making the procedure less painful.

In conclusion, sedation dentistry is highly recommended for different types of people. Through considering pain, anxiety and distress, sedation dentistry is most appropriate for individuals in need of a less stressful procedure.

What Is General Dentistry?

Posted on September 4, 2017 in Dental

Simply put, dentists who do not have a specific area of specialization are called general dentists. Most people who go to dental schools, intend to focus on a specific field of dentistry such as endodontics, pediatrics, or orthodontics. Such dentists limit their practice to their chosen area. In some cases, they join dental practices that focus on the particular field.

Just as there are dentists who opt to specialize in one field, others prefer not to have a specialty, and they are known as general dentists. General dentistry is a very broad field, and general practitioners cater to people who require dental help regarding virtually any issue.

General dentists are also called family dentists since most of them end up providing oral health care for entire families, from the parents to the teenage kids and toddlers. This is particularly true in small towns where there are only a few practicing dentists. The local family dentist becomes an extended part of the family.

A general dentist, to get his license to practice, must complete the necessary schoolwork, get the required training, and pass the licensure examinations. After completing all the requirements, he may opt to practice on his own, or join a general dentistry practice.

Dentists who prefer to specialize in specific areas proceed to obtain additional years of training to gain the necessary skills for their chosen field. General dentists, understandably, do not have the same skills and knowledge in specialized areas of dentistry.

General dentistry is an all-encompassing field of dentistry on its own. While they may not have specialist training, general dentists are well-trained, and have impressive skills as well. They have knowledge in all fields of dentistry. Thus, they can give advice to patients on everything related to their dental health. They are the first line of defense, so to speak. If a patient needs specialized care, then the general dentist points him in the right direction, by referring him to the right specialist.

General dentists know their limitations. They know when it is time for specialists to take over a patient. While they can give the patients a general idea on their specific condition, they leave the rest to the specialist, who will then make a proper diagnosis, and recommend an appropriate treatment plan for the patient. In many cases, the general dentist works with the specialist in the management of the patient’s overall dental care.

In many cases, a general dentist acts as a patient’s regular dentist, and not a specialist of any kind. The patient visits his dentist on a regular basis for routine checkups and treatments. Only in special situations will the general dentist request a specialist to step in, such as when the patient complains of a dental condition that only a specialist can handle.

What Are Dental Implants?

Posted on August 25, 2017 in Dental

If the root of your tooth has decayed beyond repair, your oral surgeon may surgically implant a metal frame/post into the jawbone under your gums, and use this as a mount for an artificial tooth.

A dental implant is fused to your jawbone. It does not have to be fastened to other teeth. It does not come loose. It provides stable support for a replacement tooth. Dentures or bridges anchored to dental implants will not shift or slip. You can expect them to have a more secure fit.

Your oral surgeon will make sure that your gums are healthy before recommending dental implants for you. You need to have bones that are dense and strong enough to provide sufficient support to the implant. If your bone is too soft, fragile and thin, it cannot provide adequate support. Your oral surgeon may recommend a bone graft.

You also need sufficient bone height in your upper jaw. If your oral surgeon thinks that your sinuses are too close to your jaw, he may recommend a sinus lift.

You can have individual dental implants. You can also have bridge implants. Your oral surgeon can bridge several implants, and insert them into your jaw. He can then put the crowns of teeth over the bridge implants.

Dental implants can bring about remarkable change in your appearance and self-confidence. Implanted teeth function, fit, feel and look like your natural teeth. They do not interfere with your activities. You can eat, smile and speak as if you had natural teeth. Moreover, they do not require the use of adjacent teeth. You have lower chances of facing issues like gagging, bad ridges, or pain or discomfort.

Dental implants are designed to last. Traditional bridges usually need to be replaced after about 10 years. Dental implants may require some adjustments over a period of time, but expect them to last your entire life.

You do not have to worry about your teeth. People with dentures often worry that their replacement teeth will loosen, shift or fall out when they laugh, eat or talk. They struggle to pronounce words and make themselves understood. They worry about how they look. If you have dental implants, you do not have to worry about any of these issues. You will feel as if you still had your natural teeth.

When you lose one or more teeth, your jawbone loses its suppleness and strength. It deteriorates from not having to support the missing teeth. When you have dental implants, you can stimulate your jawbone, preserving its strength and stimulating its growth.

Dental implants require no extraordinary maintenance. You simply need to care for them as you would your own teeth. You need to brush and floss them regularly. You also need to have them checked by your dentist when you go for your semi-annual dental appointments.

How To Keep Your Eyes Healthy And Beautiful

Posted on January 8, 2017 in Health Care & Critical Care

Your eyes are one of your most precious faculties and they need to be taken care of. You should not just pay attention to them when they develop problems you need to be proactive if you want to have beautiful, healthy eyes. The first thing that you should do is make sure that you get comprehensive eye tests every few years. The ophthalmologist will dilate your pupils and look at the back of your eyes to determine whether there are any developing physical conditions that you should be worried about. Some of the problems that can be diagnosed this way include high blood pressure, brain and eye tumours, diabetes and high cholesterol. There are other things you should do to keep your eyes healthy:

Source: site

You should make sure that your eyes get the rest that they need. Most people now work on computers and this can lead to Computer Vision Syndrome. This is a condition that manifests through several symptoms. You may develop headaches often, see flashes of light, have neck pain, dry eyes and so on. The best way to avoid this is to make sure that you rest your eyes every 20 minutes. Look at an object that is 20 feet away for 20 seconds for best results.
Your diet matters when it comes to eye health. If you want to enjoy good eyes you should include lots of vitamins especially from fruits in your diet. Check online to see what fruits are particularly beneficial.
If you wear subscription glasses or contacts you should make sure that you have your eyes checked at least once a year to make sure that your prescription hasnt changed. If it has and you continue to wear the same glasses you could end up making your vision worse.
Never go to bed with eye makeup on. If you wear fake lashes make sure to take them off and then strip off all the makeup from your lids and around the eyes using eye pads that are soaked in eye cleanser followed by a toner.
Dark circles under the eyes are a problem for many but fortunately there are lots of ways to get rid of them. You can old the traditional remedy of cucumber slices place them in the fridge and when they are cold press them over your eyes for a few minutes. Alternatively, you can use strawberry slices. If you have time there is a more effective home remedy make a paste using a slice of potato, a slice of cucumber, a bit of turmeric and some lemon juice. Apply around the eyes, wait a few minutes and then rinse off.
Be very careful when it comes to face creams. The skin around your eyes is more delicate than the rest of your face and the cream that you use could cause it to wrinkle faster. Choose a cream that is formulated for the eye area. You should also avoid touching that area with cleansers.
Sunglasses are important if you want to maintain 20/20 vision. The direct rays of the sun will cause your vision to suffer. By wearing UV sunglasses when you are outdoors you protect them. Sunglasses arent just good for the summer months; you should also wear them in winter when the snow is blaringly white it forces your eyes to take in all that reflection which affects vision.
If you wear contact lenses make sure to take them off before bed this allows blood to flow to your eyes as you sleep. In the very dusty months it may be better to resort to eye glasses to avoid eye irritation.

These tips will help keep your eyes healthy and beautiful.

Knee Cartilage Regrowth – Key To Microfracture Surgery

Posted on September 20, 2016 in Medical Conditions

In you ever feel discomfort, pain or swelling in your knee sooner or later in your lifetime, you just might be a candidate for microfracture knee operation. Microfracture is a surgical operation used to fix damaged or loose cartilage inside the knee joint. The process was developed to treat what is called chondral defects (focal area of damage to articular cartilage).

This video shows microfracture under an arthroscope to some 35-year-old males right knee.

Surgery options from the bestkneesurgeon.com.au – Possible candidates for Microfracture Surgery

You are likely to get microfracture surgery if arthroscopy reveals cartilage damage in the knee joint or under the kneecap. This operation will prevent or slow down the inevitable progression of cartilage damage. As a result, your chances of growing knee arthritis is substantially minimised long term. Some patients develop knee pain or swelling as an effect of cartilage injuries. This pain or swelling can be halted or reduced significantly by performing break knee operation on the patient. Other potential candidates for this type of surgery comprise people who are active but cannot participate in physical activities or sports and have shown cartilage damage symptoms. This surgical operation may also be performed on the patient if they usually do not have major arthritis in the knee joint.

Benefits of Cartilage Repair Surgery

This type of knee surgery can help prolong the life of the knee joint before complete or partial knee replacement and advancing knee arthritis.

The Microfracture Surgery Process

Your orthopaedic surgeon will administer anesthesia to the patient. Three types of anesthesia are needed for this procedure; you are given medication to make you relax and painkillers shots to numb the knee, spinal anesthesia and the general anesthesia to allow you to get unconscious and pain free. Next the surgeon makes a quarter inch surgical incision on your own knee. Long and thin tube with a camera attached at the end is put through the incision or cut.

This process is known as arthroscopic surgery.

The camera is subsequently attached to some video monitor found in the operating room. This enables the surgeon to look inside the knee area while working on the joint. There is a small pointed tool known as an awl which the surgeon uses to make minuscule holes in the bone. This incision is near the damaged cartilage, and the small holes are known as micro fractures.

The body treats the breaks as new harms consequently the formation of new cartilage to replace the older one. It is crucial that you note that this operation is less successful if used to treat heavy patients, older patients or cartilage lesion larger than 2.5 cm. The growth of cartilage after the operation is dependent on the patients bone marrow stem cell population.

The Recovery Process

A study conducted by the developers of the surgical operation found that patients of forty-five years and below have a success rate of seventy-five to eighty percent. During the recovery process, the constraints put on the patients is their major challenge. In order for the cartilage to develop optimally, the patients need to be patient and really cooperative. They usually need to be on crutches for 4 to 6 weeks. Others may require braces based on the surface being regenerated. Before the patient can return to full action, it truly is proposed that the physician or practitioner re-examine the knee and potential obtain an MRI to assess the amount of cartilage regrowth and discover if it has recovered enough.

Australian surgeons lead the way in this knee process. It’s possible for you to find finest knee surgeon in Chatswood NSW by seeing the review site at www.bestkneesurgeon.com.au

Treating Uterine Fibroids

Posted on March 4, 2016 in Health Care & Critical Care, Medical Conditions

Uterine fibroids are every woman’s nightmare. These are non-cancerous growths which grow outside or inside the uterus. Fibroids are as a result of normal cells undergoing abnormal growth.

Uterine fibroids (leiomyomata) are noncancerous growths that develop in or just outside a woman’s uterus (womb). Uterine fibroids develop from normal uterus muscle cells that start growing abnormally. As the cells grow, they form a benign tumor.

Who Gets Uterine Fibroids?

Uterine fibroids are extremely common. In fact, many women have uterine fibroids at some point in life. Uterine fibroids in most women are usually too small to cause any problems, or even be noticed.

No one knows what causes uterine fibroids, but their growth seems to depend on estrogen, the female hormone. Uterine fibroids don’t develop until after puberty, and usually after age 30. Uterine fibroids tend to shrink or disappear after menopause, when estrogen levels fall.

Sourced from: http://www.webmd.com/women/uterine-fibroids/uterine-fibroids

The most common fibroid symptoms are heavy bleeding during menses, frequently urinating and constipation. The pain can become acute when the fibroid runs out of blood supply. This is a sign that is has grown bigger than what it is feeding on.

In women who have symptoms, the most common symptoms of uterine fibroids include:

Heavy menstrual bleeding
Prolonged menstrual periods — seven days or more of menstrual bleeding
Pelvic pressure or pain
Frequent urination
Difficulty emptying your bladder
Constipation
Backache or leg pains

Rarely, a fibroid can cause acute pain when it outgrows its blood supply. Deprived of nutrients, the fibroid begins to die. Byproducts from a degenerating fibroid can seep into surrounding tissue, causing pain and, rarely, fever. A fibroid that hangs by a stalk inside or outside the uterus (pedunculated fibroid) can trigger pain by twisting on its stalk and cutting off its blood supply.

Sourced from: http://www.mayoclinic.org/diseases-conditions/uterine-fibroids/basics/symptoms/con-20037901

Fibroids are known to shrink after menopause but there are situations where drastic measures like surgery are the only option. The patient can also be given medication to deal with the symptoms. There are critical situations whereby the uterus must be extracted.

Surgery

Surgery to remove your fibroids may be considered if your symptoms are particularly severe and medication has been ineffective.
Several different procedures can be used to treat fibroids. Your GP will refer you to a specialist who will discuss the options with you, including benefits and any associated risks.

The main surgical procedures used to treat fibroids are outlined below.

Hysterectomy

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A hysterectomy is a surgical procedure to remove the womb. It’s the most effective way of preventing fibroids coming back.
A hysterectomy may be recommended if you have large fibroids or severe bleeding and you don’t wish to have any more children.

Sourced from: http://www.nhs.uk/Conditions/Fibroids/Pages/Treatment.aspx