Category: Health Care & Critical Care

How To Keep Your Eyes Healthy And Beautiful

Posted on January 8, 2017 in Health Care & Critical Care

Source: site You should make sure that your eyes get the rest that they needMost people now work on computers and this can lead to Computer Vision SyndromeThis is a condition that manifests through several symptomsYou may develop headaches often, see flashes of light, have neck pain, dry eyes and so onThe best way to avoid this is to make sure that you rest your eyes every 20 minutesLook at an object that is 20 feet away for 20 seconds for best results.  Your diet matters when it comes to eye healthIf you want to enjoy good eyes you should include lots of vitamins especially from fruits in your dietCheck online to see what fruits are particularly beneficial.  If you wear subscription glasses or contacts you should make sure that you have your eyes checked at least once a year to make sure that your prescription hasnt changedIf it has and you continue to wear the same glasses you could end up making your vision worse.  Never go to bed with eye makeup onIf you wear fake lashes make sure to take them off and then strip off all the makeup from your lids and around the eyes using eye pads that are soaked in eye cleanser followed by a toner.  Dark circles under the eyes are a problem for many but fortunately there are lots of ways to get rid of themYou can old the traditional remedy of cucumber slices place them in the fridge and when they are cold press them over your eyes for a few minutesAlternatively, you can use strawberry slicesIf you have time there is a more effective home remedy make a paste using a slice of potato, a slice of cucumber, a bit of turmeric and some lemon juiceApply around the eyes, wait a few minutes and then rinse off.  Be very careful when it comes to face creamsThe skin around your eyes is more delicate than the rest of your face and the cream that you use could cause it to wrinkle fasterChoose a cream that is formulated for the eye areaYou should also avoid touching that area with cleansers.  Sunglasses are important if you want to maintain 20/20 visionThe direct rays of the sun will cause your vision to sufferBy wearing UV sunglasses when you are outdoors you protect themSunglasses arent just good for the summer months; you should also wear them in winter when the snow is blaringly white it forces your eyes to take in all that reflection which affects vision.  If you wear contact lenses make sure to take them off before bed this allows blood to flow to your eyes as you sleepIn the very dusty months it may be better to resort to eye glasses to avoid eye irritation.


Treating Uterine Fibroids

Posted on March 4, 2016 in Health Care & Critical Care, Medical Conditions

Uterine fibroids are every woman’s nightmare. These are non-cancerous growths which grow outside or inside the uterus. Fibroids are as a result of normal cells undergoing abnormal growth.

Uterine fibroids (leiomyomata) are noncancerous growths that develop in or just outside a woman’s uterus (womb). Uterine fibroids develop from normal uterus muscle cells that start growing abnormally. As the cells grow, they form a benign tumor.

Who Gets Uterine Fibroids?

Uterine fibroids are extremely common. In fact, many women have uterine fibroids at some point in life. Uterine fibroids in most women are usually too small to cause any problems, or even be noticed. READ MORE